Embodied Rebalance is a gentle yet powerful somatic bodywork approach that aims to restore harmony and balance within the body, mind, and spirit. Based on the understanding that the body holds experiences, emotions, and memories, this modality uses mindful touch, guided movement, and subtle somatic practices to help release tension,
I know the holiday season can bring a mix of emotions—joy and warmth for some, while for others, it might feel tender or challenging. It’s a time that often stirs up memories, reflections, and perhaps even a longing for something more or different. The busyness of the season can sometimes
Just a week ago, I returned from an enriching three-month journey through Europe and Asia. My outer travels mirrored an equally profound inner journey, offering me fresh insights into the transformative power of Lomi Lomi and the touch therapy I offer. While I once saw the emotional release and the
In today’s hectic world, it’s easy to lose touch with who we really are. We get wrapped up in the daily grind, and before we know it, we’ve drifted away from our true selves—the part of us that’s all about freedom, love, and a natural connection with the Universe. That’s
Every Thursday, starting from March 14th, I invite you to join me for Embrace Yourself – a morning self-care group session at Cherish.
Start your day in a gentle yet empowering way! Reconnect with your body, settle your mind, embrace your emotions, and acknowledge your soul!
Did you know that the word “lomi” in Hawaiian means “to knead, to rub, or to soothe”? “Lomi lomi” is an extended and emphasised version of this word, reflecting a deeper sense of connection and healing. I’ve had the privilege of learning several styles of lomi lomi; however, it is
Hey there, resilient souls! After a brief hiatus filled with the ebb and flow of holiday energy and my intense time with new clients—many of whom found their way to me through their psychotherapists—I’m back with a subject that’s close to my heart. Let’s embark on a journey of releasing
Welcome to #SensitiveMeTime, a sanctuary where silence, nature, and the tender connection with my own body converge, offering solace in the embrace of vulnerabilities. This is my personal haven for letting go, rediscovering inner peace, fostering connection, and grounding—a celebration of my sensitivity.
In the cacophony of our modern world, amidst the relentless chatter of social media and the clamour for attention, there seems to be an imbalance and a growing gap between self-expression and the willingness and ability to listen. Have you noticed that too? Our digital age celebrates and promotes the
Are you someone who knows the insidious grip of anxiety all too well? Do you grapple with occasional worry that disrupts your daily life, or perhaps you face the overwhelming challenge of debilitating panic attacks? If these descriptions resonate with you, then this article is a heartfelt invitation to explore
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