Category: Mind & Body Connection

Vulnerability

Embracing Vulnerability

This morning, as I prepared for a Lomi Lomi session, I took a moment to center myself, setting intentions not just for the touch I’d be offering but for the space I hold—a space safe enough to invite vulnerability. I’ve seen many times the delicate power of allowing vulnerability, and

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The Art of Listening with Lomi Lomi

The Art of Listening

In the cacophony of our modern world, amidst the relentless chatter of social media and the clamour for attention, there seems to be an imbalance and a growing gap between self-expression and the willingness and ability to listen. Have you noticed that too? Our digital age celebrates and promotes the

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Relief from Anxiety - post

Relief from Anxiety with hawaiian bodywork practices

Are you someone who knows the insidious grip of anxiety all too well? Do you grapple with occasional worry that disrupts your daily life, or perhaps you face the overwhelming challenge of debilitating panic attacks? If these descriptions resonate with you, then this article is a heartfelt invitation to explore

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Lomi Lomi Technique - arm rotation

Inner and Outer Navigation In the Lomi Lomi Practice

The essence of the Lomi Lomi I practice and teach is a dance of unity and interconnection between physicality, emotion, and spirit that transcends the boundaries of touch and technique. It’s also a journey where the map of the body leads to the depths of the soul. Within this journey

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Lōkahi Triangle

Lōkahi – Hawaiian way of wellbeing

The concept of Lōkahi is deeply rooted in Hawaiian culture and it encapsulates a profound philosophy centred around harmony, balance, unity, and diversity. It provides a holistic framework that unlocks insights into health, relationships, and the essence of life itself. At its core, the Lōkahi Triangle visually represents the interconnected

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Aloha Means Being Happy with My Body

Currently, I’ve been feeling quite content with my body despite the challenges of aging and life experiences. However, it wasn’t always this way. To be honest, for most of my life, I felt disconnected from my own body. I used to say that my body was the biggest obstacle in

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