Group Lomi Lomi Advanced Training & Retreat (level 2)
9-14 April ’24, Te Nikau, Punakaiki,
South Island NZ
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Individual Lomi Lomi Training (level 1 or level 2)
on request, Waimairi Beach, Christchurch, South Island, NZ
Individual Lomi Lomi Training (level 1 or level 2) Read More »
Lomi Lomi Session with Me: What to Expect
Most people who come to me for Lomi Lomi massages have never experienced this before, and some have never had a massage at all. Not knowing what to expect can sometimes lead to fear or discouragement.
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Joyful Embodiment: Healing Through Body Play
Play is an essential part of our lives and can be more effective than serious, tough work.
Body Play allows us to tap into our body’s wisdom, unleash our creativity, and embark on a journey of healing and self-discovery. Through spontaneous and self-directed movements, we can release tension, process emotions, and connect with our authentic selves.
Body Play as therapy helps us reconnect with our bodies, benefiting those who have experienced trauma or emotional blockages. By engaging in playful and expressive movements, we can access self-awareness and inner resources. Movement becomes a catalyst for transformation and healing.
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Aloha Means Being Happy with My Body
Currently, I’ve been feeling quite content with my body despite the challenges of aging and life experiences. However, it wasn’t always this way. To be honest, for most of my life, I felt disconnected from my own body. I used to say that my body was the biggest obstacle in my life.
During that time, I felt entirely at ease within my mind—thinking, acting, and reacting quickly and sharply. I wasn’t even aware that I was connected to my body until I became ill or experienced physical discomfort. From that perspective, my body was simply a problem. Whenever this issue arose, I wanted to resolve it as swiftly as possible and return to my ideal mental world without any physical disruptions. This approach usually worked, allowing me to live for years without much contact with my physical self—my body.
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Embracing the Body: The Solution, Not the Problem
In a world where body image and appearance are heavily scrutinised, it is crucial to shift our perspective and recognise that the body is not a problem to be solved but a solution to be embraced. Society often bombards us with unrealistic beauty standards, leading to self-doubt and a distorted relationship with our bodies. However, by reframing our mindset, we can unlock the incredible potential that lies within our physical selves. It’s time to celebrate and appreciate our bodies for the remarkable solutions they offer us.
The Body as a Source of Strength
Our bodies are powerful and capable. They enable us to accomplish incredible feats, both physically and mentally. From lifting heavy objects to enduring endurance challenges, our bodies are designed to overcome obstacles. By recognising and appreciating our body’s strength, we can tap into its potential as a solution to face life’s challenges head-on.
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