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Embodied Rebalance is a gentle yet powerful somatic bodywork approach that aims to restore harmony and balance within the body, mind, and spirit. Based on the understanding that the body holds experiences, emotions, and memories, this modality uses mindful touch, guided movement, and subtle somatic practices to help release tension, improve body awareness, and foster a deeper connection with yourself.
Unlike most traditional massage practices, Embodied Rebalance does not involve the use of oils or require undressing. Instead, it focuses on working with the body’s natural movements, gentle touch, breath, and energy flow, using comfortable, loose clothing to allow for freedom of motion.
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I know the holiday season can bring a mix of emotions—joy and warmth for some, while for others, it might feel tender or challenging. It’s a time that often stirs up memories, reflections, and perhaps even a longing for something more or different. The busyness of the season can sometimes overshadow our deeper needs, leaving us yearning for quiet, connection, or a moment to simply breathe.
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This morning, as I prepared for a Lomi Lomi session, I took a moment to center myself, setting intentions not just for the touch I’d be offering but for the space I hold—a space safe enough to invite vulnerability. I’ve seen many times the delicate power of allowing vulnerability, and it still humbles me. It is a whisper of invitation to let go, to release, to trust. Yet it requires courage, patience, and a willingness to step into the unknown. Sometimes, it’s more profound than any healing modality. Vulnerability feels like unfamiliar ground for many of us, yet it is through this openness that true healing begins.
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I have facilitated Lomi Lomi workshops since 2018, guiding people on their transformative paths and supporting them as they discover and master this profound Hawaiian healing art. Over the past six years, my workshops have brought together participants with diverse backgrounds and intentions. Each of these trainings combined with retreats has been a beautiful and fulfilling experience. However, I came to realise that, to offer the most meaningful and impactful journey, I needed to shift my focus from group settings to individualised ones—designed specifically for one person or sometimes a couple.
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Just a week ago, I returned from an enriching three-month journey through Europe and Asia. My outer travels mirrored an equally profound inner journey, offering me fresh insights into the transformative power of Lomi Lomi and the touch therapy I offer. While I once saw the emotional release and the search for deeper body-mind-spirit connection primarily in women, more and more men are now stepping into this space—more aware, open, and eager to express their emotional needs and explore ways to fulfil them.
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