Every Thursday, starting from March 14th, I invite you to join me for Embrace Yourself – a morning self-care group session at Cherish.
Start your day in a gentle yet empowering way! Reconnect with your body, settle your mind, embrace your emotions, and acknowledge your soul!
Embrace Yourself – THURSDAY morning self-care Group session AT Cherish Read More »
Hey there, resilient souls! After a brief hiatus filled with the ebb and flow of holiday energy and my intense time with new clients—many of whom found their way to me through their psychotherapists—I’m back with a subject that’s close to my heart. Let’s embark on a journey of releasing the heavy burdens we’ve carried, sometimes for years, and delve into the profound healing power of Lomi Lomi combined with a somatic approach—as a powerful tool for trauma release.
Lomi Lomi – Holistic Therapy for Trauma Release Read More »
Low self-esteem can have a profound impact on our quality of life, affecting our mental, emotional, and even physical well-being. Fortunately, various therapeutic approaches can help us rebuild our self-confidence and self-worth. One such approach is Lomi Lomi massage, a traditional Hawaiian bodywork art that goes beyond physical relaxation. Let’s explore how Lomi Lomi can support people with low self-esteem, promoting holistic healing, transformation, and self-discovery, as told through the personal journey of someone who has experienced its transformative power – myself.
Boosting Self-Esteem Through Lomi Lomi Massage: Healing from Within Read More »
Are you someone who knows the insidious grip of anxiety all too well? Do you grapple with occasional worry that disrupts your daily life, or perhaps you face the overwhelming challenge of debilitating panic attacks? If these descriptions resonate with you, then this article is a heartfelt invitation to explore an ancient remedy that might just hold the key to easing your issues — I’m referring to the ancient Hawaiian healing bodywork practices of Lomi Lomi and Kahi Loa.
Relief from Anxiety with hawaiian bodywork practices Read More »
A few years ago, just before the onset of the COVID-related chaos, I embarked on a journey to North Island. It was a sunny, windswept day when, during a visit to Karekare Beach, a Maori stranger approached me and said: ‘Welcome home! Did you know that your ancestors trod this very land, eons ago? And now, you have returned.’ These words resonated deeply within me, and from that moment, I began to listen more intently. Allow me to provide some context: Three years prior, upon first setting foot in Aotearoa with my partner Rafal, I felt a deep need for a welcoming ceremony, a connection to this land and its people. That day, I felt it happened.
Diving Deeper into MY Lomi Lomi Practice and Reading Messages from Bones Read More »
Nestled within the heart of Hawaiian tradition lies an ancient system of bodywork that transcends the boundaries of ordinary massage techniques. Known as Kahi Loa, this holistic practice is a true embodiment of oneness, drawing upon the elements of fire, water, wind, stone, plants, animals, and people to facilitate a profound healing experience.
Unlocking the Mysteries of Kahi Loa: A Journey of Oneness and Healing Read More »
The concept of Lōkahi is deeply rooted in Hawaiian culture and it encapsulates a profound philosophy centred around harmony, balance, unity, and diversity. It provides a holistic framework that unlocks insights into health, relationships, and the essence of life itself. At its core, the Lōkahi Triangle visually represents the interconnected principles that underpin this concept.
Lōkahi – Hawaiian way of wellbeing Read More »
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New Zealand
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