wellbeing – Thrive Through Touch

The Power of Individualised Lomi Lomi Retreats/Trainings

Empowerment, personal development, Hawaiian Massage Workshops, Retreats, Transformation, Wellbeing, Workshops / Iza / 26/10/2024 / Connection, Couples Retreat, event, Hawaiian massage, Healing Journey, holistic approach, Individual Retreat, Lomi-Lomi, transformation, wellbeing

I have facilitated Lomi Lomi workshops since 2018, guiding people on their transformative paths and supporting them as they discover and master this profound Hawaiian healing art. Over the past six years, my workshops have brought together participants with diverse backgrounds and intentions. Each of these trainings combined with retreats has been a beautiful and fulfilling experience. However, I came to realise that, to offer the most meaningful and impactful journey, I needed to shift my focus from group settings to individualised ones—designed specifically for one person or sometimes a couple.

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Embrace Yourself Morning self-care group Session

Embrace Yourself – THURSDAY morning self-care Group session AT Cherish

Body - Mind - Emotion - Spirit connection, Bodywork & Body Play, Bodywork Session by Koha, Embrace Yourself - self-care group session, Events, Mind & Body Connection, Wellbeing / Iza / 01/03/2024 / bodywork, Connection, event, holistic approach, Lomi-Lomi, somatic therapy, wellbeing

Every Thursday, starting from March 14th, I invite you to join me for Embrace Yourself – a morning self-care group session at Cherish.

Start your day in a gentle yet empowering way! Reconnect with your body, settle your mind, embrace your emotions, and acknowledge your soul!

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Boosting Self-Esteem Through Lomi Lomi Massage: Healing from Within

Holistic Therapy, Life Transformation, Lomi Lomi, Lower Self Esteem / Iza / 09/10/2023 / bodywork, Connection, Hawaiian massage, holistic approach, Lomi-Lomi, transformation, wellbeing

Low self-esteem can have a profound impact on our quality of life, affecting our mental, emotional, and even physical well-being. Fortunately, various therapeutic approaches can help us rebuild our self-confidence and self-worth. One such approach is Lomi Lomi massage, a traditional Hawaiian bodywork art that goes beyond physical relaxation. Let’s explore how Lomi Lomi can support people with low self-esteem, promoting holistic healing, transformation, and self-discovery, as told through the personal journey of someone who has experienced its transformative power – myself.

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The Art of Listening

Balance, Body - Mind - Emotion - Spirit connection, Bodywork & Body Play, Holistic Therapy, Life Transformation, Lomi Lomi, Mind & Body Connection, Mindfulness, Personal Development / Iza / 29/09/2023 / Art of listening, bodywork, Connection, Hawaiian massage, Lomi-Lomi, transformation, wellbeing

In the cacophony of our modern world, amidst the relentless chatter of social media and the clamour for attention, there seems to be an imbalance and a growing gap between self-expression and the willingness and ability to listen. Have you noticed that too? Our digital age celebrates and promotes the freedom to speak, post, and proclaim our thoughts to the world through platforms like Facebook, Instagram, and YouTube. It is liberating and encourages creativity, yet, in the process, it seems we are gradually losing the ability to truly listen. We find ourselves in a world where the art of listening is quietly slipping into the background, drowned out by the constant noise of self-promotion and the desire to be heard.

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Relief from Anxiety with hawaiian bodywork practices

Anxiety, Body - Mind - Emotion - Spirit connection, Bodywork & Body Play, Holistic Therapy, Kahi Loa, Lomi Lomi, Mind & Body Connection / Iza / 15/09/2023 / Anxiety, bodywork, Hawaiian massage, holistic approach, Lomi-Lomi, occasional worry, panic attacks, somatic therapy, wellbeing

Are you someone who knows the insidious grip of anxiety all too well? Do you grapple with occasional worry that disrupts your daily life, or perhaps you face the overwhelming challenge of debilitating panic attacks? If these descriptions resonate with you, then this article is a heartfelt invitation to explore an ancient remedy that might just hold the key to easing your issues — I’m referring to the ancient Hawaiian healing bodywork practices of Lomi Lomi and Kahi Loa.

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Lōkahi – Hawaiian way of wellbeing

Body - Mind - Emotion - Spirit connection, Empowerment, personal development, Holistic Therapy, Life Transformation, Lōkahi, Mind & Body Connection, Transformation, Wellbeing, Wellbeing / Iza / 25/08/2023 / balance, Hawaiian Philosophy, holistic approach, interconnections, restoring blance, retreats, transformation, wellbeing

The concept of Lōkahi is deeply rooted in Hawaiian culture and it encapsulates a profound philosophy centred around harmony, balance, unity, and diversity. It provides a holistic framework that unlocks insights into health, relationships, and the essence of life itself. At its core, the Lōkahi Triangle visually represents the interconnected principles that underpin this concept.

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Embracing the Body: The Solution, Not the Problem

Leave a Comment / Bodywork & Body Play / Iza / 17/08/2022 / bodywork, wellbeing

In a world where body image and appearance are heavily scrutinised, it is crucial to shift our perspective and recognise that the body is not a problem to be solved but a solution to be embraced. Society often bombards us with unrealistic beauty standards, leading to self-doubt and a distorted relationship with our bodies. However, by reframing our mindset, we can unlock the incredible potential that lies within our physical selves. It’s time to celebrate and appreciate our bodies for the remarkable solutions they offer us.

The Body as a Source of Strength

Our bodies are powerful and capable. They enable us to accomplish incredible feats, both physically and mentally. From lifting heavy objects to enduring endurance challenges, our bodies are designed to overcome obstacles. By recognising and appreciating our body’s strength, we can tap into its potential as a solution to face life’s challenges head-on.

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