What is Embodied Rebalance?
Embodied Rebalance is a gentle yet powerful somatic bodywork approach that aims to restore harmony and balance within the body, mind, and spirit. Based on the understanding that the body holds experiences, emotions, and memories, this modality uses mindful touch, guided movement, and subtle somatic practices to help release tension, improve body awareness, and foster a deeper connection with yourself.
Unlike most traditional massage practices, Embodied Rebalance does not involve the use of oils or require undressing. Instead, it focuses on working with the body’s natural movements, gentle touch, breath, and energy flow, using comfortable, loose clothing to allow for freedom of motion.
This therapy can be extremely supportive in:
- Releasing physical and emotional tension stored in the body.
- Reconnecting with the body’s innate wisdom and ability to heal.
- Cultivating greater awareness of how the body and emotions are interconnected.
- Gaining a sense of balance, clarity, and well-being.
Whether you’re seeking relief from stress, a way to process emotions, or a method to feel more grounded in your body, Embodied Rebalance offers a safe, supportive space to explore and deepen your relationship with yourself.
The Journey Begins
The idea didn’t come to me all at once; it grew from conversations with friends and clients who were curious about the benefits of bodywork but felt hesitant to try it. One of my friends once asked me with a mix of curiosity and concern, “Is there a way to experience the benefits of bodywork without having to undress? I’m really intrigued, but I don’t think I could feel comfortable like that.” Her question stayed with me, as did similar ones from others. Some expressed interest in the potential benefits of bodywork but admitted feeling vulnerable at the thought of lying exposed on a massage table. Others wondered if there was an option that didn’t involve oils or direct skin contact, which felt too intimate for their comfort level.
These conversations planted a seed. I began to realise that while traditional massage techniques were powerful, they weren’t accessible to everyone. I felt a calling to offer something different that would open the door to bodywork for people who felt excluded by its conventional practices. And so, Embodied Rebalance was born.
Recognising a Need
It started with a young woman navigating the challenges of anxiety and chronic tension. She had a deep yearning to reconnect with her body, but the thought of undressing for a massage left her feeling vulnerable and overwhelmed.
During one of our early conversations, she said that she was looking for something that could help her feel at ease in her own body, but she just can’t bring herself to try a regular massage.
Her words struck me deeply. I realised that despite my years of experience, there were still gaps in accessibility for people like her. Over time, I met others with similar hesitations—people seeking healing but hesitant due to personal boundaries, cultural norms, or past experiences.
Developing the Approach
Drawing on my experience of somatic practices, mindful movement, and the deep listening that forms the foundation of Lomi Lomi and other holistic therapies, I developed an approach that respected boundaries while still offering the benefits of healing and transformation.
Embodied Rebalance is unique in that it does not require the use of oils, nor does it involve undressing. Receivers remain fully clothed in comfortable attire, allowing them to feel safe and at ease while engaging in the session. This approach focuses on:
- Gentle Guided Movements: Supporting and expanding, if possible, the body’s natural range of motion to release tension and promote energy flow.
- Somatic Awareness: Helping the receiver tune into sensations, emotions, and patterns held in the body.
- Mindful Touch: Using intentional, non-invasive touch to foster a sense of grounding and balance.
- Breath Awareness: Observing and navigating the receiver’s natural breathing rhythm with gentle, supportive guidance.
Once, some therapist referred to me a retired teacher. This man was in need of a form of bodywork to address his lingering physical pain and stress. Yet, he avoided traditional massage because the thought of undressing made him feel exposed and vulnerable. When I introduced him to Embodied Rebalance, he approached it with a mix of curiosity and cautious hope.
Afterward, he shared with me that during the entire session, he felt safe and didn’t have to worry about anything except being present with himself, and that alone was healing, as he mentioned.
There was also, a young mother that struggled with the pressures of caregiving and a demanding career. She had always been hesitant to try massage due to her cultural upbringing, which discouraged physical touch outside of close family relationships. Embodied Rebalance gave her a way to explore healing in a way that aligned with her values.
She shared with me that she felt seen and respected, and that our sessions gave her not just physical relief but also a sense of empowerment.
A Therapy for More
While Embodied Rebalance was initially developed to address the specific needs of individuals with barriers to traditional bodywork, I’ve found that it holds value for a much broader audience. Its gentle, intuitive nature makes it suitable for anyone seeking a deeper connection with their body, whether they are managing stress, processing emotions, or simply looking to feel more grounded.
One of the most rewarding aspects of this modality is witnessing the transformation in those who come in feeling disconnected or tense and leave with a renewed sense of balance and self-awareness. Each session feels like a collaborative journey, where the receiver’s body becomes the guide, and I carefully listen and respond.
The Philosophy Behind Embodied Rebalance
At its core, Embodied Rebalance is about restoring balance and empowerment. It invites receivers to listen to their own bodies, to reconnect with their innate capacity for healing, and to reclaim a sense of safety and autonomy. By removing barriers like nudity or oils, the therapy emphasises that healing doesn’t have to come at the cost of comfort or personal boundaries. Instead, it thrives in a space of mutual respect, presence, and intention.
Looking Ahead
Embodied Rebalance continues to evolve as a mutual development of my determined clients and me. Each session brings new discoveries and opens new possibilities for its application. There’s something deeply moving about creating a space where anyone—regardless of their background, preferences, or past experiences—can experience the beauty of connection, healing, and the transforming power of touch.
Through Embodied Rebalance, I am able to offer a sanctuary for people to come home to their bodies, to feel safe in their own skin, and to rediscover the quiet power that lies within them. It’s a journey I am deeply grateful and honoured to walk with those who step into this space.
If you feel this approach might benefit you, or if you know someone who could gain from this gentle yet transformative therapy, don’t hesitate to reach out or book a session. Together, we can explore how Embodied Rebalance can support you on your journey.
