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Lōkahi Triangle

Lōkahi – Hawaiian way of wellbeing

The concept of Lōkahi is deeply rooted in Hawaiian culture and it encapsulates a profound philosophy centred around harmony, balance, unity, and diversity. It provides a holistic framework that unlocks insights into health, relationships, and the essence of life itself. At its core, the Lōkahi Triangle visually represents the interconnected principles that underpin this concept.

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Somatic Therapy & Depression

holistic approach to managing depression

Dealing with depression and occasional low moods can be a challenging journey, often requiring a multifaceted approach to healing and well-being. One such approach that has gained recognition for its holistic benefits is somatic therapy, including techniques like Lomi Lomi massage. 

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Touch and Mindfulness: Connecting Through the Present Moment

In our increasingly fast-paced and digitally connected world, the art of mindful connection is getting a new significance. Both touch and mindfulness are powerful ways of experiencing the present moment, and their synergy offers a unique pathway to cultivating deeper connections with ourselves and others.

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Deeply HEALING Power of Unconditionally accepting  Lomi Lomi Touch

In a world where the complexities of human experiences often leave deep wounds and scars, the need for healing and restoration has never been more profound. 

Lomi Lomi, a traditional Hawaiian healing art, offers a unique approach that goes beyond physical touch. Rooted in ancient wisdom and spiritual principles, this practice of bodywork provides a space of unconditional acceptance, fostering the healing of deep emotional and somatic wounds, such as rejection, conditional relationships, sexual and emotional abuse, lower self-esteem, and other often-experienced issues in our society. 

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Lomi Lomi blessing

Understanding Somatic Therapy: Unlocking the Wisdom of the Body

Somatic Therapy is a powerful, holistic approach to healing that recognizes the inseparable connection between the mind and body. Rooted in the belief that emotional and psychological experiences are stored within the body, this therapeutic method delves deep into the body’s wisdom to promote healing and transformation.

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the power of getnleness

When we think of transformation and personal development, we often imagine stepping outside our comfort zones and pushing ourselves to the limit. But there is another path that holds its own profound power: embracing gentleness and subtlety. Have you ever wondered how these gentle approaches can facilitate deep processes of transformation, nurturing growth in a compassionate and sustainable way?

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Joyful Embodiment: Healing Through Body Play

Play is an essential part of our lives and can be more effective than serious, tough work.

Body Play allows us to tap into our body’s wisdom, unleash our creativity, and embark on a journey of healing and self-discovery. Through spontaneous and self-directed movements, we can release tension, process emotions, and connect with our authentic selves.

Body Play as therapy helps us reconnect with our bodies, benefiting those who have experienced trauma or emotional blockages. By engaging in playful and expressive movements, we can access self-awareness and inner resources. Movement becomes a catalyst for transformation and healing.

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