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Relief from Anxiety - post

Relief from Anxiety with hawaiian bodywork practices

Are you someone who knows the insidious grip of anxiety all too well? Do you grapple with occasional worry that disrupts your daily life, or perhaps you face the overwhelming challenge of debilitating panic attacks? If these descriptions resonate with you, then this article is a heartfelt invitation to explore an ancient remedy that might just hold the key to easing your issues — I’m referring to the ancient Hawaiian healing bodywork practices of Lomi Lomi and Kahi Loa.

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Lomi Lomi practice

Diving Deeper into MY Lomi Lomi Practice and Reading Messages from Bones

A few years ago, just before the onset of the COVID-related chaos, I embarked on a journey to North Island. It was a sunny, windswept day when, during a visit to Karekare Beach, a Maori stranger approached me and said: ‘Welcome home! Did you know that your ancestors trod this very land, eons ago? And now, you have returned.’ These words resonated deeply within me, and from that moment, I began to listen more intently. Allow me to provide some context: Three years prior, upon first setting foot in Aotearoa with my partner Rafal, I felt a deep need for a welcoming ceremony, a connection to this land and its people. That day, I felt it happened.

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Unlocking the Mysteries of Kahi Loa: A Journey of Oneness and Healing

Nestled within the heart of Hawaiian tradition lies an ancient system of bodywork that transcends the boundaries of ordinary massage techniques. Known as Kahi Loa, this holistic practice is a true embodiment of oneness, drawing upon the elements of fire, water, wind, stone, plants, animals, and people to facilitate a profound healing experience.

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Deeply HEALING Power of Unconditionally accepting  Lomi Lomi Touch

In a world where the complexities of human experiences often leave deep wounds and scars, the need for healing and restoration has never been more profound. 

Lomi Lomi, a traditional Hawaiian healing art, offers a unique approach that goes beyond physical touch. Rooted in ancient wisdom and spiritual principles, this practice of bodywork provides a space of unconditional acceptance, fostering the healing of deep emotional and somatic wounds, such as rejection, conditional relationships, sexual and emotional abuse, lower self-esteem, and other often-experienced issues in our society. 

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Lomi Lomi blessing

Understanding Somatic Therapy: Unlocking the Wisdom of the Body

Somatic Therapy is a powerful, holistic approach to healing that recognizes the inseparable connection between the mind and body. Rooted in the belief that emotional and psychological experiences are stored within the body, this therapeutic method delves deep into the body’s wisdom to promote healing and transformation.

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Embracing the Body: The Solution, Not the Problem

In a world where body image and appearance are heavily scrutinised, it is crucial to shift our perspective and recognise that the body is not a problem to be solved but a solution to be embraced. Society often bombards us with unrealistic beauty standards, leading to self-doubt and a distorted relationship with our bodies. However, by reframing our mindset, we can unlock the incredible potential that lies within our physical selves. It’s time to celebrate and appreciate our bodies for the remarkable solutions they offer us. 

The Body as a Source of Strength

Our bodies are powerful and capable. They enable us to accomplish incredible feats, both physically and mentally. From lifting heavy objects to enduring endurance challenges, our bodies are designed to overcome obstacles. By recognising and appreciating our body’s strength, we can tap into its potential as a solution to face life’s challenges head-on.

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