transformation

The Transformative Power of Bodywork: A Journey to Personal Development

Bodywork & Body Play, Personal Development, Transformation / Iza / 26/09/2023 / bodywork, breathwork, mind body connection, self-discovery, therapeutic journey, transformation, unlocking potential

In a world where personal development and self-awareness are highly valued, it’s essential to explore unconventional avenues that delve deeper into our psyche and unlock hidden potentials. One such avenue, often overlooked, is the world of bodywork. These practices offer a unique pathway to personal growth, connecting the conscious mind with the unconscious, allowing us to address repressed emotions, and fostering holistic well-being. So, why should you consider bodywork as a powerful tool for personal development? Let’s dive into it.

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Inner and Outer Navigation In the Lomi Lomi Practice

Body - Mind - Emotion - Spirit connection, Holistic Therapy, Lomi Lomi, Mind & Body Connection / Iza / 30/08/2023 / Hawaiian massage, HealingJourney, Lomi-Lomi, LomiLomiJourney, LomiLomiMagic, NavigationInLomiLomi, somatic therapy, transformation

The essence of the Lomi Lomi I practice and teach is a dance of unity and interconnection between physicality, emotion, and spirit that transcends the boundaries of touch and technique. It’s also a journey where the map of the body leads to the depths of the soul. Within this journey interplay two dimensions of navigation: the outer and the inner one. They both intertwine and complement each other to allow this profound journey toward transformation and healing can happen.

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Lōkahi – Hawaiian way of wellbeing

Body - Mind - Emotion - Spirit connection, Empowerment, personal development, Holistic Therapy, Life Transformation, Lōkahi, Mind & Body Connection, Transformation, Wellbeing, Wellbeing / Iza / 25/08/2023 / balance, Hawaiian Philosophy, holistic approach, interconnections, restoring blance, retreats, transformation, wellbeing

The concept of Lōkahi is deeply rooted in Hawaiian culture and it encapsulates a profound philosophy centred around harmony, balance, unity, and diversity. It provides a holistic framework that unlocks insights into health, relationships, and the essence of life itself. At its core, the Lōkahi Triangle visually represents the interconnected principles that underpin this concept.

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Touch and Mindfulness: Connecting Through the Present Moment

Mindfulness, Touch, Transformation / Iza / 19/08/2023 / Connection, touch, transformation

In our increasingly fast-paced and digitally connected world, the art of mindful connection is getting a new significance. Both touch and mindfulness are powerful ways of experiencing the present moment, and their synergy offers a unique pathway to cultivating deeper connections with ourselves and others.

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the power of getnleness

Body - Mind - Emotion - Spirit connection, Holistic Therapy, Life Transformation, Wellbeing / Iza / 17/08/2023 / Gentle Touch, Gentleness, transformation, trauma healing

When we think of transformation and personal development, we often imagine stepping outside our comfort zones and pushing ourselves to the limit. But there is another path that holds its own profound power: embracing gentleness and subtlety. Have you ever wondered how these gentle approaches can facilitate deep processes of transformation, nurturing growth in a compassionate and sustainable way?

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Joyful Embodiment: Healing Through Body Play

Bodywork & Body Play, Holistic Therapy, Life Transformation / Iza / 18/07/2023 / body play, body therapy, embodiment healing, transformation, trauma healing

Play is an essential part of our lives and can be more effective than serious, tough work.

Body Play allows us to tap into our body’s wisdom, unleash our creativity, and embark on a journey of healing and self-discovery. Through spontaneous and self-directed movements, we can release tension, process emotions, and connect with our authentic selves.

Body Play as therapy helps us reconnect with our bodies, benefiting those who have experienced trauma or emotional blockages. By engaging in playful and expressive movements, we can access self-awareness and inner resources. Movement becomes a catalyst for transformation and healing.

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